Been hitting the gym hard this year (not much cycling though) and really seeing the results.
Frustratingly close to 100kg bench but not quite there yet - also I'm often lacking a spotter which is pretty essential for those 1rm efforts.
Squat I'm up to 140kg, deadlift 160kg and OHP I knocked out a 70kg the other day, but think I could stretch that out a bit. Previous PB was 60kg so adding 10kg felt like enough at the time.
Feels like my deadlift is lagging a bit, guess I long term goal would be 200kg. Maybe I should get on the roids.
Been hitting the gym hard this year (not much cycling though) and really seeing the results.
Frustratingly close to 100kg bench but not quite there yet - also I'm often lacking a spotter which is pretty essential for those 1rm efforts.
Squat I'm up to 140kg, deadlift 160kg and OHP I knocked out a 70kg the other day, but think I could stretch that out a bit. Previous PB was 60kg so adding 10kg felt like enough at the time.
Feels like my deadlift is lagging a bit, guess I long term goal would be 200kg. Maybe I should get on the roids.
I'm just under 92kg at the moment.