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  • Been hitting the gym hard this year (not much cycling though) and really seeing the results.

    Frustratingly close to 100kg bench but not quite there yet - also I'm often lacking a spotter which is pretty essential for those 1rm efforts.
    Squat I'm up to 140kg, deadlift 160kg and OHP I knocked out a 70kg the other day, but think I could stretch that out a bit. Previous PB was 60kg so adding 10kg felt like enough at the time.

    Feels like my deadlift is lagging a bit, guess I long term goal would be 200kg. Maybe I should get on the roids.

    I'm just under 92kg at the moment.

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