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oof those are impressive numbers!
also I'm often lacking a spotter
he lives near Epping now :'(
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70kg strict ohp at 92kg is real strong.
You'll get the there with the goals, just takes time and consistency.
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This is really exciting to hear, congrats on the progress!
I'm approaching 40 and just started lifting again after ~10 years off, like you I'm also seeing positive results but I've a way to go before hitting those sort of numbers again
If you don't mind me asking, what sort of numbers were you hitting at the start of the year?
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Yes dude. Crushing it!
I've spent the last few months suffering from running injuries and have taken that as impetus to do more gym work. I'm still focussing on strength work that will be mostly helpful for running but gotta get the gainz where you can
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Been hitting the gym hard this year (not much cycling though) and really seeing the results.
Frustratingly close to 100kg bench but not quite there yet - also I'm often lacking a spotter which is pretty essential for those 1rm efforts.
Squat I'm up to 140kg, deadlift 160kg and OHP I knocked out a 70kg the other day, but think I could stretch that out a bit. Previous PB was 60kg so adding 10kg felt like enough at the time.
Feels like my deadlift is lagging a bit, guess I long term goal would be 200kg. Maybe I should get on the roids.
I'm just under 92kg at the moment.