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  • Thanks all, it suggests sub 3 might be closer to being in reach now, Garmin predictor is positive about it.

    @Nef glad you're getting back on it.

    @duncs one of my first thoughts was a sub 1h20 attempt, it'll have to wait though I think as Abingdon the bigger goal. Your 1h24's off the bike suggest sub 1h20 should come, enjoy!


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  • What do you do training wise? I'm an utter novice and have got myself to running 6 days a week consistently since doing c25k in January and now it seems to be time to add some intensity.

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