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I’d listen to Seth for rehab exercises. His general methodology is push things as much as it allows and actively challenge it in those difficult positions. I’ve not had golfers elbow but I’ve followed his strategies before and noticed a dramatic reduction in recovery time from injuries.
Ptown
Anyone have any tips for dealing with medial epicondylitis (golfer's elbow)?
I think it's an RSI from constantly picking up and carrying my hefty toddler but I'm definitely aggravating it with pull ups. I tried using rings this morning but if anything it was a bit worse. I guess because you have to actively keep your hands pronated. Pull ups definitely hurt it more.