You are reading a single comment by @BareNecessities and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
BareNecessities
hippy
I put a tshirt on yesterday, for the first time since June.
I was able to do my "Bilateral shoulder forward flexion with ER resistance" all the way over my head to the floor too. But today it feels like I've overdone something. Oops.
Did 30min on the turbo at lunch and my HR was in the 180s just doing what should be 12hr power! Can you say "fat unfit cunt" three times fast?