owl-
In the pan when scrambling the eggs, or making the omelette.
Eggs taste best with butter, and more satisfying, and makes it a breakfast I don't get bored with and also look forward to.
I use whole good quality eggs, shame to waste the delicious and nutritious yolk.Had the same thing this morning with an added slice of ham. 365 calories, 30g protein, 5g carbs, 26g of fat.
Not hungry at all until now, but its close to 1pm.
Other typical 'healthy' breakfast options like oats, cereals, yoghurt, wholemeal bread etc, gets me starving by mid morning and thinking about food for the next couple of hours which is exactly what I want to avoid.
It does mean buying about 60 eggs a week at the moment, because my wife is also dieting with me, and my 8 year old is currently going through a phase of loving eggs for breakfast, which I prefer than her previous breakfast addiction to Krave.
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Acliff
Yesterday’s food:
Breakfast - 3 whole eggs, 10g butter, sliced tomatoes, schiracha - approx 320 calories
Lunch - huel chicken and mushroom pasta + 2 slices honey roast ham - approx 460 calories
Dinner - ikea trip - 8 meatballs, mash, peas etc - 637 calories
Snack - lindahl pro blueberry muffin yoghurt - 90 calories
1.2kg down on first day