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Chopstick hack is great, if you're not already unusually quick and agile with them. Unfortunately I can deliver an unhealthy amount of food into my mouth using chopsticks.
When you learn to neatly stack food on top of each other, so you can put more food on your plate or in your mouth, its game over. Fighting for delicious banchan with your siblings is a brutal training ground.
Acliff
@cozzzzzzzz
my ‘hacks’ are i. treat sparkling water like a treat, ii. eat with chopsticks to encourage slower eating, and iii. multiple small dishes (korean banchan style) can help maintain interest in simpler meals