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@Alf0nse
Adductor Tendinitis update
It’s still there, if I sprint or run uphill it’s brutal after I run and pretty painful during the run.
Running slower and with shorter strides is less painful.
I think that’s it to be honest, it’s not going away. I can’t see me ever not having it from now on. Rehab exercises help a bit, gobbling ibuprofen helps a bit, riding a bike helps a bit .