• Yesterday’s food:

    Breakfast - 3 whole eggs, 10g butter, sliced tomatoes, schiracha - approx 320 calories

    Lunch - huel chicken and mushroom pasta + 2 slices honey roast ham - approx 460 calories

    Dinner - ikea trip - 8 meatballs, mash, peas etc - 637 calories

    Snack - lindahl pro blueberry muffin yoghurt - 90 calories

    1.2kg down on first day

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