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Regarding the dust mites, I changed our pillows to latex ones, I have hardwood floors and generally try to clean and dust regularly. Also along the herbal medicine route I’ve been making an effort to add some foods into my diet which are said to have natural antihistamine in them like nigella seeds and nettles.
dangeek
Do you have a recepe? Never ever heard of Marshmallow Root.
Also do you have a way of handling dust mites?
Since getting a lung thing a few years ago I have asthma again. When I was in the Formentera (in the med next to Ibiza) I didn't use my inhaler once, despite doing excesse.
As soon as I walked through our front door at home my asthma kicked off again and now I'm back to using it daily as a preventative.