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Are you planning on running a consistent deficit? 1k cals seems high but guessing thats bc of the cycling?
No definitely not - I'd be too grumpy. Probably 300-400 deficit is more realistic/sustainable. I'm not looking to turn things around in a short time frame necessarily.
Your example just shows that a little blowout is healthy - you feel like you've had a treat and you are back to good habits almost immediately. Niceeeee
Quincy
Are you planning on running a consistent deficit? 1k cals seems high but guessing thats bc of the cycling?
I had a bit of a blow out on Saturday - my flight home from the states was delayed 15hrs so our planned BH weeked in Norfolk was kiboshed. My mum instead came to London for the weekend. She looked after our daughter on Saturday. So we went for breakfast, lunch and dinner (+drinks). Which was lovely (less the hangover on Sunday). I managed to put on 7 pounds from Saturday morning to Sunday :/
And all gone and back to normal today
165 > 172 > 165