Weight loss accountability/support 2024 edition

started at 81.9kg on 3 june - now down to 79.5kg due to a combination
of limiting cals to 1610 a day (actually not too bad with some diet
tweaks) and increasing level of activity (e.g. 8-10k steps per day or
one strength workout / 5k run). trying to get as low into the 70s as
possible before switching to maintenance. at 181cm I’m now in the
healthy BMI range

74.7kg this morning