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Yeh took a week totally off, followed by a week of easy runs with max 20km, then all the niggles hit when I started into a standard week, took an easy week and a bit, and have been hobbling around all day after parkrun yesterday.
I’ll take a week or two off running and get back on the bike before starting low and easy again and building through autumn and winter
Colm89
Did you have a complete week off of running on your holiday?
I sometimes get pain when I start back up if I've had a break, even after a week or two of easing back in. I just think it's your body readjusting, so would give it a few days rest and try again.