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Yeah definitely, wasn’t implying kipping when I mentioned momentum, more that keeping the hollow body is part of what keeps your weight a little forward when you’re at the bottom, so you’re moving backwards a little as well as up when pulling, which gives you the space to bring your elbows over that you wouldn’t have if you tried to pull straight upwards from a dead hang
duncs
I want to do muscle ups like this guy.
https://youtu.be/Tnol9eV6aqQ?feature=shared