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NotThamesWater
Acliff
Good pull strength!
My holiday temp setup:
I’ve been doing
3 x 10 L sit ring/handle pullups
3 x 10 slow ring dips
3 x 8 leg raises to bar
5 x 20 increased range pushups (on push up bars, with some variety, close grip, wide grip, pike)
Giving my legs a break as I’ve started running regularly and my legs feel battered.