Strength / Weight Training

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Tenderloin

You can usually find some of this equipment in a park - I’d also be tempted to have a look at that. A pull up bar and parallel bar are great for strength work.

Speaking of which I’m now up for 4 x sets of 6 pull ups with + 10kg

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Acliff in reply to @Tenderloin
Good pull strength!

My holiday temp setup:

I’ve been doing
3 x 10 L sit ring/handle pullups
3 x 10 slow ring dips
3 x 8 leg raises to bar
5 x 20 increased range pushups (on push up bars, with some variety, close grip, wide grip, pike)

Giving my legs a break as I’ve started running regularly and my legs feel battered.

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NotThamesWater in reply to @Acliff

What isolation exercises are you doing on the seesaw?
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Tenderloin in reply to @Acliff

Thanks I just started to superset them into my workouts and have found as I’ve dropped weight this year they’ve become easier. Same as dips.
Still need to set the goal of learning how to do a muscle up!

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