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Can you share specifics on what is working for KOTG for you please?
I follow a lot of his stuff but find it pretty vast and bewildering on what to focus on! Currently doing ATG Split squat and reverse treadmill regularly and tib bar and nordics sporadically but struggling to focus on it and have only seen marginal improvements.
Philipflop
@zooeyzooey
Started some proper stretching and rehab work on my knees around 3 months ago based on knees over toes guy on YouTube and it's worked absolute wonders for me. Walking down stairs, sitting on toilet, squatting and deadlifting almost completely pain free.
Hit 220kg for 3 on deadlift last night and 170kg for 3 on squat at the weekend (with knee wraps) so things are developing well on lower body front. I really need to just laser focus on my upper body work cause it's so behind my lower body lifts. When August is over and I'm less busy I'm going to think about implementing some proper upper body focussed programming.