Weight loss accountability/support 2024 edition

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Rodolfo

Late January 99.1kg at 1,81m. 25ish% BF
Early March 92kgs. 22% BF.
Early May 87.5kgs. 20.5% BF. Plateaued for all April
Mid June 83.8kgs. 18.9% BF

Plateaud for a month
Mid August 79.5kgs. 16.x% BF
Quite chuffed tbh!

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NotThamesWater in reply to @Rodolfo

That's phenomenally good. Excellent work!

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Rodolfo in reply to @NotThamesWater

Thanks! Writing it down also felt quite good!

..it needed a breakup of a 7 year relationship, broken radial head, 4 months off work due to it and continuing physiotherapy to kickstart it though.
Was 93/94kgs around the breakup in August '23. The 99kgs was after the broken elbow and just as I started to do the fulltime rehab in January '24 for two months.

A friend of mine showed me a picture of about a year ago at 94 on the weekend. jebus, how did I let myself go like that...?!

But yes, happy!

Will try to get it down a bit still, see if I can get to the 78kgs of 15 years ago.

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