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Ah mate, I feel your pain. I've pulled my left calf in the same place three times this year by trying to get back into running. Just when I thought it was safe to up either up the distance or time on feet, it would go ping. The gods are telling me to run less, cycle more.
I've even had to get on the cross trainer which I feel very self-conscious using...!
inchpincher
My whole summer has been rife with groin and hamstring strains. Beyond infuriating as I'm desperate to get doing a little more than some light Apple Fitness workouts