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@hippy
30mins ~12hr power with a HR that would be more indicative of me doing a 10mi TT (still 10W than last turbo sesh).
The good news is that I can hold the bar with my right arm now, like fully, not just in position with no weight on it. I could hold on right handed and drink left handed. So, that's quite nice. Was a bit worried as even late last week I could barely lift my arm from vertical beyond maybe 20-30 degrees.
Whether or not I'll be able to ride the OR&DR 200 (thinking about ECEing it to 300k) in 2 weeks remains to be seen but then I'm not the kind of idiot to not at least give it a go.