Weight loss accountability/support 2024 edition

• brown meat 500-600g (im calorie restricting so a very small amount of oil) high heat
  
• remove meat and fry off onions, garlic, celery and chilli. colour med/high heat
  
• add in kimchi 200-300g, tomato paste and soybean paste - cook for2-3m medium heat
  
• add sweet potato (1 large cut in chunks) & 3 carrots (keep large) cook for 5mins
  
• add meat back in
  
• add water & optional stock cube - bring to a rapid boil and then simmer for 20mins.
  
  

Once cooled I'll place in tupperware and then heat it up with other veg as and when. My go to's are listed above