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Interested in this soup, could you give a little more detail on recipe? Are you using stock/onions etc?
Cheers
owl-
- brown meat 500-600g (im calorie restricting so a very small amount of oil) high heat
- remove meat and fry off onions, garlic, celery and chilli. colour med/high heat
- add in kimchi 200-300g, tomato paste and soybean paste - cook for2-3m medium heat
- add sweet potato (1 large cut in chunks) & 3 carrots (keep large) cook for 5mins
- add meat back in
- add water & optional stock cube - bring to a rapid boil and then simmer for 20mins.
Once cooled I'll place in tupperware and then heat it up with other veg as and when. My go to's are listed above
- brown meat 500-600g (im calorie restricting so a very small amount of oil) high heat
Tenderloin
I’m really enjoying making soup at the moment as a way to eat a ton of veg and keep pretty satiated.
Generally I will use chicken thighs or beef mince. Get a good amount of colour. The two things I’m always adding is miso/soybean paste and kimchi. These add loads of umami flavour and good for the gut without being high in calories. Any variety of veg will then be added with things like spinach, peas, cabbage, courgette, broccoli added when I heat it up. Make a pot on a Monday and add eat it throughout the week - often I add more water if it’s a little thick. Even found myself having it for breakfast