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owl
@Tenderloin
I’m really enjoying making soup at the moment as a way to eat a ton of veg and keep pretty satiated.
Generally I will use chicken thighs or beef mince. Get a good amount of colour. The two things I’m always adding is miso/soybean paste and kimchi. These add loads of umami flavour and good for the gut without being high in calories. Any variety of veg will then be added with things like spinach, peas, cabbage, courgette, broccoli added when I heat it up. Make a pot on a Monday and add eat it throughout the week - often I add more water if it’s a little thick. Even found myself having it for breakfast