This was the rowing plan I used. Kept to 3 sessions a week and found the want to complete it helped give me a target during the tougher periods. Trying to figure out my training plan and goals for this year at present...
I forgot that you were who put me on to this - I’m on week 5, so still some way to go but it’s really helping with cross training
@Tenderloin started
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This was the rowing plan I used. Kept to 3 sessions a week and found the want to complete it helped give me a target during the tougher periods. Trying to figure out my training plan and goals for this year at present...