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@HatBeard
cheers.
making some progress with my back squat barbell flexibility now too. realised today it's actually more comfortable with hands closer in with thumb over the top now than wider grip with just fingertips which was all i could manage last week so in a lot more of a proper positioning and a lot more stable
still getting soreness in my lower bicep up until i re-rack the bar so i have to gingerly unfurl myself slowly but it's nowhere near as bad and improving session on session.
feel much less concerned about it now.