In February we had an all inclusive holiday to abu dhabi, was great but I got totally carried away and what with it following fairly hot on the heels of the holiday season I came back at 82kg which was heavier than I'd been in a while.
I got down to 78kg and was doing plenty of running etc so felt fine. But then I got injured in May. This would normally worry me as running is my go to form of exercise. I took it as a good excuse to get better at the rowing machine and ski-erg plus focus on what I was eating a little more. I'm down to 75kg and whilst not @Nef of ripped I've also built up muscle mass over that time. So feeling good!
In February we had an all inclusive holiday to abu dhabi, was great but I got totally carried away and what with it following fairly hot on the heels of the holiday season I came back at 82kg which was heavier than I'd been in a while.
I got down to 78kg and was doing plenty of running etc so felt fine. But then I got injured in May. This would normally worry me as running is my go to form of exercise. I took it as a good excuse to get better at the rowing machine and ski-erg plus focus on what I was eating a little more. I'm down to 75kg and whilst not @Nef of ripped I've also built up muscle mass over that time. So feeling good!