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sorry I was a bit curse, it feels the parameters you've given yourself will work against you.
The one guaranteed way to abrade without airborne particles is wet&dry (silicon carbide) , will the water help remove the unbonded paint maybe , but you can wash the abrasive in a bucket of water.. its a bit like trying everything under the sun thou.
The only painting forum I knew of was connected to 'the hand painted kitchen' it was set up as a sort of professional networking site but kinda got highjacked by someone who hadn't read page one of decorating bit frustrating and now disbanded.
bluehuw
Any paint forum recommendations to get advice on what I can get away with to cure this stuff
Dulux once gloss (oil) rollered over Dulux quick dry satin wood (water based) and no prep bar a clean with sugar soap.
The paint comes off very easily, and sanding with a b&d mouse sander with vacuum attachment makes a mess the sandpaper gets clogged and does suck the mess up.