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@PhilPub
Ha! I sweated my way to 16:16.96 for 5,000m, a nice improvement on a few weeks ago, and good enough for 4th V50 ranking (now down to 15:14 for 1st this year!) Happy with that on a largely solo run in a bit of wind. Cheers again for the shoes @duncs, legs were buzzing in bed after such a late race but calves fine today.