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  • Hayfever has been pretty horrendous the last couple of weeks. I stopped taking Ceterizine a couple of years ago as it was making me very drowsy and fatigued, switched to Lotoradine which was an improvement but not as effective for hayfever symptoms.

    I tried Fexofenadine (Allevia) for the first time last week, huge improvement, no drowsiness and kicks about 90% of the hayfever symptoms. Seems to kick in pretty quickly in a morning, where the other two took a few days of consecutive use to build up effectiveness, and no drowsiness. Definitely noticeable when it wears off after about 12 hours though.

  • Definitely noticeable when it wears off after about 12 hours though.

    Wonder if I should start taking a 2nd one before bed. Noticed my sleep has been lousy the last couple of weeks, and (though I take it with a pinch of salt) stats like HRV and RHR on the Garmin are both consistently worse than they would be normally.

  • Also noticed my sleep scores for HRV have been in the drain, which is odd because sleep is mostly ok. Already feeling much better mentally after 48 hours off.

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