You are reading a single comment by @ChainBreaker and its replies. Click here to read the full conversation.
  • Wow... This is some serious training and it s a "beginner" program??

    Week 11:
    Day 1: 10000m
    2: 8 x 500m / 2min rest
    3: 8000m
    4: [25mins]
    5: [4 x 1500m / 3min rest]

    28km without d4 in a week?! Fuck me!

About