https://thepeteplan.wordpress.com/beginner-training/
For the row erg
Wow... This is some serious training and it s a "beginner" program??
Week 11: Day 1: 10000m 2: 8 x 500m / 2min rest 3: 8000m 4: [25mins] 5: [4 x 1500m / 3min rest]
28km without d4 in a week?! Fuck me!
@ChainBreaker started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
https://thepeteplan.wordpress.com/beginner-training/
For the row erg