Just to add - setting up different focus/personal/work modes has made a massive difference to me in cutting down screen time. And I used the Forest app too as a carrot/stick for when I’d pick up my phone without even thinking. https://apps.apple.com/gb/app/forest-focus-for-productivity/id866450515
Just to add - setting up different focus/personal/work modes has made a massive difference to me in cutting down screen time. And I used the Forest app too as a carrot/stick for when I’d pick up my phone without even thinking. https://apps.apple.com/gb/app/forest-focus-for-productivity/id866450515