The Breakfast Thread

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lynx in reply to @skydancer

Have you tried machine cut? As lower GI.

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skydancer in reply to @lynx

Thanks for tip Lynx. Wonder why that is?

Another recommendation is to use organic oats as standard oats are particularly susceptible to traces of agri-chems

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lynx in reply to @skydancer

Wondered that too, but never got more than the oats are processed less. Hence longer to cook and longer to digest so lower glycaemic load.

Also check that flanahan Irish oats are machine cut and not rolled, as I was buying some and ended up at Holland and Barrett

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