• Measuring body fat:

    My home scales (Renpho brand) with foot electrodes measure me at 19%

    The ones in the gym, that you put a quid in and hold the handles on, has me at 13.3%

    Which one should I trust?

    Or are they just good at measuring change, rather than absolute values?

  • I have Fittrack ones at home, found a setting in the app to say whether you lead an active life or not. I said yes and it knocked about 5% off my body fat % calcs.....

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