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Thanks both, makes sense, have looked back at previous efforts now and I can actually see the correlation around drag and time /500m or av power!
I find the ski erg remarkably satisfying for some reason, no one ever goes near it in my gym, but I enjoy 20 mins blasting away aimlessly. Now I've got a target to aim for!
Philipflop-
I started with this programme. It's only 5 days but I think it's a pretty good mix and gives you something to base from.
And combining with: https://thepeteplan.wordpress.com/beginner-training/
Tenderloin
Yeah pretty much what @duncs says
I’m using the Pete plan for the rowerg and a garage athlete programme for the skierg.
It’s meaning I’m not insane from not being able to run and gives me something tangible to train for
My hands are getting wrecked though