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What resistance setting do you put the ski and rower on for this sort of thing? In my ignorance I don't understand if these things work like a bike, i.e. harder gear, go faster or is it just harder gear is harder....
Philipflop-
It's like a gear on a bike.
The sliding resistance on the rower doesn't mean that much either as it changes over time.
You can look at the drag factor in the settings which calibrates in real time as a gauge of how much resistance is actually being applied.But it's time /500m that you compare. Someone doing 1:59/500m on any resistance is going faster than someone doing 2:00 on any resistance
duncs
Rest and lots of single leg S&C
I did 5km on the treadmill yesterday which truly sucked given how nice the weather was! even after that felt a little sore.
That said I have decided that I may as well try and get better at the skierg and rowerg whilst I'm injured. I want to see if I can crack a cumulative hour across the 5km event in all 3 this month.
Current pb's
run 19:40
rower 19:08
Skierg 22:09