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Rest and lots of single leg S&C
I did 5km on the treadmill yesterday which truly sucked given how nice the weather was! even after that felt a little sore.
That said I have decided that I may as well try and get better at the skierg and rowerg whilst I'm injured. I want to see if I can crack a cumulative hour across the 5km event in all 3 this month.
Current pb's
run 19:40
rower 19:08
Skierg 22:09
Currently struggling with itband pain - well annoying. Haven’t had it for 5 years and on the opposite side this time around.