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  • Currently struggling with itband pain - well annoying. Haven’t had it for 5 years and on the opposite side this time around.

  • Rest and lots of single leg S&C

    I did 5km on the treadmill yesterday which truly sucked given how nice the weather was! even after that felt a little sore.

    That said I have decided that I may as well try and get better at the skierg and rowerg whilst I'm injured. I want to see if I can crack a cumulative hour across the 5km event in all 3 this month.

    Current pb's
    run 19:40
    rower 19:08
    Skierg 22:09

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