No idea, and I've never used a ski erg, but that sounds bloody horrendous.
Haha yeah I have had itband pain since the hackney half and so been doing more on the skierg and rower.
I have half an eye on trying to get a 5km in each done under an hour but that would seem pretty tough as my best skierg is 22mins :'(
@Tenderloin started
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No idea, and I've never used a ski erg, but that sounds bloody horrendous.