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  • Despite what I said before I've been making excellent progres with my ribs. Still makes a bit of crunchy/clicking when coughing but the pain almost gone (when cycling). So could be in! These long evenings don't last long.

  • I don't want you to aggravate them - if it helps you decide, this route has 4 climbs

    1. A shorter-than-you-expect drag up to the Downs followed by a fast descent
    2. A gentle drag up a fairly fast main road to the bottom of the Beacon
    3. The Beacon is steeper with a switchback
    4. Another annoying drag up the Hemel ring road

    There are a few options to bail

    • Luton (7 miles from the Downs)
    • Cheddington (near the Beacon)
    • Berkhamsted (just before Hemel)
    • Hemel
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