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  • Big thanks to @duncs for the new cheat spikes (Dragonfly). Crikey, either my Garmin's doing a funny one (but it's usually pretty reliable on Charlton parkrun) or I'm fitter than I thought, or these shoes are worth a bit of pace. 16:18 for a 5k time-trial on the grass round Charlton Park. Shoes felt great. Need to find me another 5,000m race again soon.

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