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ChainBreaker
Hi,
I am totally new to this, but have been gymming / lifting for about a month, as an add on to a successful weight loss programme (dropped 16kg from 91 to my target weight of 75kg).
Already loving the beginner gains that I am getting, and really enjoying how my body feels. Being 45 years old and fitter / stronger than ever before in my life is quite revelatory!
Not got a lot to say right now, other than getting this thread onto my follow list. I am also just trying to learn the jargon, so parsing the various comments in here is illuminating.
Noob questions will come inbound as I think of them!
ps - It's certainly small beer, but being in the weights room at 0630 on a Sunday doing actual bench presses (4 x 10 @ 30kg) is a totally surreal experience for me. Kinda rock star. Ha.