Here's one for the hand pain crew
Tunnel Of Guyon Syndrome
https://www.youtube.com/watch?v=7qZT4EdosCQ
Missus has some tingly fingers after MC1k and she's found these exercises to be more effective than the 'trapped arm nerve' flossing ones.
@hippy started
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Here's one for the hand pain crew
Tunnel Of Guyon Syndrome
https://www.youtube.com/watch?v=7qZT4EdosCQ
Missus has some tingly fingers after MC1k and she's found these exercises to be more effective than the 'trapped arm nerve' flossing ones.