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RonAsheton
Milestone today, I have hit my target weight threshold of 75kg.
74.5kg
19% body fat
This is down from 90.3kg at my started recorded weigh in, in July 2023.
I am chuffed.
Now I need to understand how to maintain / recompose, rather than reduce.
I'd like to stay at around 75kg but edge the body fat down whilst increasing muscle.
I am weight lifting, doing weekly Pilates, riding decent lengths and climbing occasionally. These are definitely showing gains in muscle.
Hopefully just upping my protein will do the trick.
I am going to allow myself something 'naughty' today!