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The mileage isn't crazy but there's a lot of intensity alright. I stuck to the plan pretty religiously but changed one thing. No Saturday workouts. So I just ran 45 mins easy every Sat. I really enjoyed the plan it's a lot different to marathon training (which is my only other experience of sticking to a set running plan)
birofunk
I’ve had this plan saved in my bookmarks since it was posted here and only today opened it. This is pretty huge volume (at least from a relative newbie perspective). Have many people on here gotten through it with 100% compliance and no injuries?
I’m currently focusing on improving my 5k time over an 8 week plan (with a long term view to hopefully targeting a sub 3 marathon in spring of next year) and was planning to roll into a good 10k plan after the 8 weeks, with an easy week in the middle of course. I thought I’d try this plan but it’s pretty mental- I’ll go for the advanced plan instead