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Thuekr
I have a 25km trail race in two weeks.
I'm just coming back from a back injury and a cold which meant I took 3 weeks off training. Very annoying
Since then I've played 7 a side twice, ran 6km, an 11km and a 17km run. Football was obviously sprinty and the runs were all very very slow and steady.
My question is - how should I productively use my remaining two weeks? My instinct is to keep running at slow pace - maybe 2 x 6km this week and a slow 20km this coming weekend, then just another 2 steady 6kms the following week to keeper things ticking over?