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Nef
@HatBeard
made it out of couch to 5k finally. knee soreness wasn't as severe as worried and managed to stretch and run my way out of it thankfully. have a couple of knee supports i can chuck on if it feels tender just to help keep things from moving weird but otherwise on the right path now. going to aim for 2x 5k and 1x longer run adding on a 1km a week to start building to 10k.
weight is at 115.9 (allegedly, have had some shocker weigh ins the last couple of weeks losing half a kilo one day, gaining it back and keeping it for next 3 days then back down .3 and back up .1 the next, trending down slowly but barely losing a pound in a week was super frustrating). think fibre intake was too low so have supplemented it a bit and things seem to be moving a bit better again.
was hoping to be under 110kg by my birthday in first week of june but will be happy with going sub 114kg (<18 stone). really hoping the running starts making a big difference as have been sticking to sub 1500kcal daily and hitting my type 2 diabetes macros pretty well so fingers crossed this is the final puzzle piece to shift things up a notch.