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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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kl
how much of a performance drop-off do people experience in their running? I`ve been trying to get my 5k time sub 20 and i think my last donation set me back by about 4 weeks? Makes sense obviously but was hoping it would be much more of a blip. Any other experiences? Also a chance i was looking for an excuse to not push as much