You are reading a single comment by @skinny and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
skinny
Ramp tests - How much of a warm up is necessary / too much?
I'm thinking 5 minutes soft peddling, ramping up for 5, then a few 30 second efforts, and 5 minutes soft peddling, before starting the ramp. GoldenCheetah has me fully recovered by the time I start, but who knows if that's applicable (I just don't have the ride data to back it up).