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Can you recommend a better one in the south with a swim in the ocean?
These are 'fun'
https://www.votwo.co.uk/salty-sea-dog-triedit - ah sorry, you wanted longer than a sprint.
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I'm doing this. In the south with a sea swim 👍https://www.eastbournetriathlon.co.uk/standard/
The Bournemouth International?
I believe a lot of the bike route uses the A338. Now I've time trialled on many 70mph dual carriageways over the last decade, but there's no chance I'd ride that road, especially with a large number of adrenaline fuelled, oxygen-deprived triathletes around me.