Running

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Tenderloin in reply to @SideshowBob

I've run 50km once. Two weeks ago. :/

Thanks for the link - I'd say in general my average week is somewhere in week5 - 6 of that plan

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SideshowBob in reply to @Tenderloin

You've done an 50k which is good, so that's a great start and mileage of week 5-6 is a decent level of fitness.

Simon Guérard (find him on Strava) to see what he gets up to - 100 - 250 races.
His YouTube channel is great with a lot of tips which make sense and are useful.https://youtu.be/FbIZS-n4OT4?si=qdZ4IhJDm48TtxyB

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