You are reading a single comment by @Jimm and its replies.
Click here to read the full conversation.
-
Yeah I’m going on feel, plenty of trail running. I can run up hill without pain so been going full gas up the hills and jog walking down. I’ve taken 30 seconds off some Lyme park strava segments.
3:14 is decent in this heat, I ran gently yesterday and today and still felt hungover type dehydration without drinking alcohol.
Jimm-
Sounds like good progress.
I'm really happy with the result, a better performance (not time) than at MCR and my prep in the week and plan on the day was all much improved. After 15 years away there were some basic mistakes ahead of and on the day at MCR, so good to banish those and have the feeling of what a good run should feel like in the bank.
rhb
Yeah, that'll need longer recovery.
I'm pretty fucked from Leeds today, 3h14m off z sensibly judged effort based run in thf heat, finished strong which was the main goal to get that feeling.